Welcome to wellness

Where we focus on balancing our health and self care. Here we focus on posts about exercise, recipes, detoxing, mental health,  and skin care. I will have links to articles and posts from others in regards to what my opinion is.

Disclaimer: I am not a medical professional all content posted here is for LEARNING

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purposes only. Please talk to your Dr. or other healthcare professional before engaging in any activity posted on this page.

The goal is to find balance in health and have support while doing so. Not to cause harm.